Will AI Replace Your Therapist?

In this episode of Relational Lives, Ali and Ros explore how artificial intelligence is changing the landscape of therapy, mental health, and personal relationships. From ChatGPT offering relationship and mental health advice to AI-driven emotional support tools, they discuss real-world examples, personal experiences, and insights from a listener survey. The conversation tackles the big questions: Can AI ever replace the human aspects of therapy? What are its benefits and risks for people seeking emotional help online? Ali and Ros unpack the balance between innovation and human connection, and reflect on the implications on their roles as psychotherapists.

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Disclaimer:

Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. 

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk  
Music by: Stile Tree Studio  

00:00 The Impact of AI on Jobs and Relationships

04:55 Survey Insights on AI Usage

09:37 AI in Personal Problem Solving

13:09 The Limitations of AI in Therapy

16:06 Introduction to AI in Personal Relationships

18:29 Personal Experiences with AI Support

22:08 Concerns About AI and Vulnerability

25:41 AI vs. Human Therapy: A Comparative Analysis

29:53 The Future of Therapy in the Age of AI