3 days ago

EP 15: What is a Fearful Avoidant Attachment Style?

In this episode of Relational Lives, Ali and Ros explore the complexities of the fearful avoidant attachment style and how it affects our relationships, communication, and self-perception. If you've ever felt stuck in a push-pull dynamic, terrified of being hurt but also craving intimacy, this episode will help you make sense of what's going on.

We break down what causes this attachment style, what it looks like in practice, and how people can begin to heal. Whether you relate personally or are trying to understand a partner, parent, or friend with this pattern, this conversation is packed with insight and empathy. We explore how fearful avoidant attachment develops, how it shows up in adult relationships, and why people with this pattern often feel confused, ashamed, or stuck in love.

Show notes:

Episode: What is a Fearful Avoidant Attachment Style?

In this episode:

00:00 – Welcome & why this topic matters
00:42 – What is fearful avoidant attachment?
01:55 – Early childhood roots: inconsistent caregiving and trauma
04:10 – The internal push-pull dynamic: craving closeness, fearing harm
06:35 – How it plays out in adult romantic relationships
08:18 – Shame and identity struggles for fearful avoidants
10:12 – How fearful avoidant differs from anxious and avoidant styles
12:26 – Common patterns in dating and communication
14:43 – Signs you're in a fearful avoidant cycle
17:05 – Therapy, healing and the role of nervous system regulation
19:28 – How partners can support a fearful avoidant loved one
21:15 – Tips for recognising your triggers and building self-awareness
23:30 – Self-soothing and final thoughts

Resources mentioned:

📕 Attached by Amir Levine & Rachel Heller

📕 The Polyvagal Theory by Stephen Porges (for understanding nervous system regulation)

Previous episodes on:

Attachment Styles:
https://www.podbean.com/ew/pb-xwpd3-186c726

Building Healthy Relationships:
https://www.podbean.com/ew/pb-3suv8-188c4bd

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Have a question or want to share your thoughts on attachment styles? Reach out at relationallives@gmail.com. Subscribe for more episodes on mental health, relationships, and self-understanding. If you found this episode helpful, please like this video or share it with a friend.

Disclaimer:
Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help.